Services

Individual Therapy

Explore your personal challenges in a safe and supportive environment. Our individual therapy sessions focus on helping you gain insight, develop coping strategies, and foster personal growth. Whether you’re dealing with anxiety, depression, trauma, or life transitions, we’re here to help you navigate your path with compassion and care.

Couples Therapy

Strengthen your relationship and enhance your connection with your partner through our couples therapy services. We utilize evidence-based approaches such as Emotionally Focused Therapy (EFT) to help couples navigate communication challenges, rebuild trust, and deepen their emotional bond.

Family Therapy

Heal and harmonize family dynamics with our family therapy sessions. We work collaboratively with families to address conflicts, improve communication, and build stronger, more supportive relationships. Our goal is to create a nurturing space where each family member feels heard and valued.

Accessible Therapy Services

We believe that healing should be accessible to everyone. Our therapy services are designed to meet you where you are, offering a safe, welcoming space for clients from all walks of life.

Accessible therapy means more than just affordability—it means creating an environment where everyone feels seen, heard, and supported on their path to growth. Let’s build a stronger, more connected version of you together.

This service is offered by closely-supervised student therapists. They offer virtual therapy to clients across Ontario. The session fee is more affordable and they offer sliding scale options for those with financial need.