Group Therapy
Our therapy groups are designed to foster healing, growth, and connection. They are created to address various life challenges, providing a safe and nurturing environment for individuals to come together, share their experiences, and learn from one another. Each group is facilitated by compassionate and experienced therapists who guide meaningful discussions and activities, ensuring that every participant feels heard, valued, and supported.
Explore our offerings below and find the group that's right for you. We're here to walk alongside you, offering the tools and community you need to thrive.
A Steadying Hand: Motherhood Circle
Join us for this supportive therapy group designed for mothers who are navigating the challenges of motherhood and seeking a space to regain their balance. In this circle, we focus on building resilience, fostering emotional well-being, and providing a safe, nurturing environment where mothers can share their experiences, learn coping strategies, and find strength in community. Whether you're dealing with the stress of daily life, managing multiple roles, or simply needing a steadying hand, this group offers a compassionate space to grow and thrive together.
This group is for mother’s of children ages infant to 6 years
Online Thursdays at 6 p.m.
Fee: $80 per session
Embrace Your Shape: A Journey to Body Liberation
Join this transformative therapy group designed for individuals seeking to break free from the constraints of negative body image and embrace their true selves. In this supportive and empowering space, we explore the roots of body dissatisfaction, challenge societal pressures, and cultivate self-love and acceptance. Through guided discussions, mindfulness practices, and shared experiences, participants will embark on a journey toward body liberation, learning to honor and celebrate their unique shapes. This group is a safe haven for anyone ready to embrace their body and reclaim their confidence.
Online Wednesdays at 6 p.m.
Fee: $80 per session
Our Fall therapy groups begin on September 15th. Each cycle runs for 8 weeks with weekly sessions designed to foster connection and growth. Spaces are limited, so register early to secure your spot and start your journey with us this season.